Results Driven Fitness Programs Direct To Your Pocket

We personalise fitness programs, delivered directly to your phone that are unique to you based on 30,000+ hours of personal training experience.

“Jon’s approach to fitness strips back that old way of thinking and programmes a tailored workout to meet your requirements to achieve your end goals. ”

— Tom Widdowson

contact_coffee_034.jpg

Remove the guess work and maximise your fitness potential.

  • Tailored exactly to your goals and equipment available

  • Based entirely on tangible and sustainable results

  • Designed to advance your fitness correctly and safely

  • Accessible from anywhere in the world

  • Designed by specialists with over 15 years of experience

  • Support daily via TrueCoach Fitness App

View Programmes

Follow our journey.

 
View fullsize This popped up today and it’s been 8 years 😅 - - Really got me me thinking about how far fitness has taken me and the road which has led to my business today. It’s inspiring to see more and more people getting involved in personal trai
View fullsize Numero uno 😘 @chelsey_aldridge1
View fullsize 16 weeks to go 🥵 - - Volume is certainly ramping up now for my first Ironman, days like today make you realise how tough those Bolton hills are going to be 😅 double the elevation and some 👍 - - Open water is back on in two weeks which gives me 14
View fullsize
View fullsize Running accessory movements ☝️🔥 - - I throw some strength work in for hamstrings, glutes and lower back once a week (deffo need to do more!) to ensure the hips are staying healthy and injury free. Give these a whirl if you feel those areas need impr
View fullsize ‘Fuck training for an Ironman, you’ll look like a bag of shit mate’ 👍😝 - - Heard all that fresh air for a long time and I didn’t give a shit. I didn’t start training for an Ironman or doing CrossFit for that matter to
View fullsize COMPOUNDITIONING 🔥🔥🔥 - - 5 rounds for time 800m Run 10 Devils Press 10 DB Thrusters 50 Air Squats Rest 90 seconds between rounds - score is total time 🙏 for your legs (No ones safe with these pictures BTW) #compoundfitness
View fullsize Mad how buzzing people are that in 6 weeks I’ll be making them curl up like this for not training all year 😆 - - #ospstrong #compoundfitness
View fullsize Why you might not be getting fitter 🤓 - - CrossFit has taught us that mixing some movements around and performing them quickly can get us pretty fit but quite soon we see plateaus and this can be very frustrating when you feel like each workout is b
View fullsize COMPOUNDITIONING 🔥🔥🔥 - - For time 1 Mile Run Rest 2 minutes 100 Air Squats 80 KBS 60 STOH @50/35 40 Cal Erg 20 Single Arm Devils Press Rest 2 minutes 50 Goblet Squats 40 Dumbbell Snatch 30 STOH @60/40 20 Cal Erg 10 Devils Press Rest 2 m
 

GET RESULTS STRAIGHT TO YOUR POCKET

At Compound Fitness “We use TrueCoach to deliver workouts and communicate with my clients. The app is trusted by over 15,000+ personal trainers, coaches, and gym owners worldwide!

You can quickly log your workouts, view demonstration videos, upload video results, post comments, and direct message me right from TrueCoach. All of the information you need about your training plan is in the app so we can focus on crushing your goals.”

 
 
01_clientprofile.png
05_workoutcardresult.png
07_workoutoverview.png
 

 Why us?

  • We have 15 years of experience, coached 100’s of clients and delivered consistent results.

  • We tailor workouts to you, your goals, your equipment, your fitness level.

  • We coach you on exercise and nutrition habits that work and remove the minefield of misleading information that is out there.

  • Our philosophy is to coach you to be your best for life, no fads or quick fixes, we strive for long term sustainable results.

  • We offer support daily through our online app - we use TrueCoach fitness software to ensure the best customer experience, we can track your results, send you your workouts and communicate all from the app on your phone.

OUR SERVICES AND HOW IT WORKS

 

NEED HELP WITH YOUR FITNESS?

If you’ve answered yes we’re onto something.

BOOK A CONSULTATION

We offer a free consultation via video or audio call which allows us to ask a few questions and begin to understand how we can help. This a great opportunity to build a rapport and start working together for the long term.

PROGRAMMING WRITING AND DELIVERY

With all the information we’ve found out from our consultation we write up a tailor made program and send this via TrueCoach (our online app that sends and records all your workout data). We also offer face to face personal training which is delivered from Optimal Sports Performance, Cannock, UK.

Ongoing Support

We communicate as and when you like to ensure you’re getting the most out of your program. We arrange follow up calls to catch up and make sure you’re progressing and use the messenger function to go through daily workout queries. We also offer support through our blog and social media feeds to keep in motivated and inspired.

 

What Our Clients Say..

 

Highly recommend Compound Fitness for personal training.

After a consultation to set some realistic but challenging goals Jon created a routine for me that has evolved throughout lockdown.

With gyms opening, closing, and me doing a fair bit of travelling, Jon has managed to adapt to my situation and every week create a tailored workout routine that progresses me towards my goals... no matter the country, and no matter the equipment.

It’s nice not having to think, Jon has already programmed the workouts and progressions ... just open the coaching app and get to work.

— Joe Davies

 

Jon’s approach to fitness strips back that old way of thinking and programmes a tailored workout to meet your requirements to achieve your end goals. 

— Tom Widdowson

After having my daughter a few months ago I’ve struggled to get back to the gym. Jon has listened and taken into consideration my needs and tailored a bespoke plan for me to do at home. The plan has a range of body weight, weighted and cardio exercises that vary so I don’t get bored. He regularly makes contact with me to see how I’m doing. I would definitely recommend Jon his plans are helping me achieve my goals.

— Charlotte Hart

 

In an industry that’s saturated, Jon is a top 0.05% coach.

He knows fitness inside out. And I’m not just talking about what will make you look good on your summer insta pics. 
1. He listens
2. He understands
3. He has a plan and puts together a structured map getting you towards your goals
4. He gets results 

Really enjoyed working with him and looking forward to continuing learning and working him.

— Gurmej Pawar